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Training, Parenting, and Fight Culture
Gym News
We're Open on Sunset Blvd October 3
September 8, 2026
Grand opening Saturday, October 3. Classes start Monday, October 5, at 1211 Sunset Blvd in West Columbia.
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For Parents
Is Jiu-Jitsu Safe for Kids? What Parents Should Know
July 29, 2026
Jiu-Jitsu is one of the safest martial arts a child can learn. Safe depends on the program, so here is what to look for.
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Beginners
What to Expect at Your First Jiu-Jitsu Class
July 12, 2026
Almost everyone is nervous before their first class. Here is what actually happens, so you can stop worrying and show up.
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Jiu-Jitsu
Gi vs. No-Gi: Which Should You Start With?
June 24, 2026
New students ask this every week. The short answer is that it does not matter much, because you should train both.
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Striking
Kickboxing for Beginners: No Sparring Required
June 5, 2026
The most common reason people never try kickboxing is that they think they will have to get hit. You will not.
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Fight Team
What a Fight Camp Actually Looks Like
May 19, 2026
A fight is decided in the eight weeks before it. Here is how we structure a camp, week by week.
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No experience, no gear, no pressure. Come see the new gym, meet the coaches, and train.